Classes will combine elements of boxing, functional training and high intensity interval training for overall conditioning and toning. You will learn basic skills like jabbing, uppercut, and hook. ...
WHAT IS CROSSFIT SEVIER?
Constantly varied, high-intensity, functional movements. Advertised as “the sport of fitness.” Crossfit is a training philosophy that coaches people of all shapes, sizes, age, and limitations.
It is designed to improve your physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
It is the principal strength and conditioning program for many police academies and military special ops.
There are 10 general physical skills: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, agility, balance, coordination, and accuracy.
To sum it all up…Crossfit is a training program for anyone in Sevierville, Pigeon Forge, or Gatlinburg that builds strength and conditioning through extremely varied and challenging workouts. Each day will test a different part of your functional strength or conditioning. It doesn’t specialize in one particular thing, but rather has a goal of building a body that’s capable of everything and anything.
WHO IS CROSSFIT SEVIER FOR?
Everyone in Sevierville, Pigeon Forge, and Gatlinburg! It is designed for universal scalability, making it perfect for any committed individual, regardless of experience. Load and intensity are scaled to meet each individual needs. Programs are NOT changed.
This means there is one work-out for all. If the workout calls for a pull-up and you can’t do a pull-up or don’t even know what a pull-up consists of…we are here to help you start where you are. Crossfit is for everyone in Sevier County. If you’re injured or can’t do any portion of the movement a similar movement will be substituted. If the number of reps is too many for your current ability, it will be reduced. As you get stronger and more experienced you’ll work towards doing the workouts as prescribed.